The Feldenkrais Method: Improving your ability.

“Without the ability to differentiate there can be no learning, and certainly no increase in the ability to learn” Dr. Moshe Feldenkrais.

About this event

Live&Online: A series of lessons, which will mostly follow a developmental progression.

In this lessons you will learn the essential thing: How to listen to one’s self.

You will be able to utilise movements with awareness of self to refine and grow your kinaesthetic sense, which means the ability of feeling what’s happening in us, so to become aware!

When you do the movement you will be give the time to attend or pay attention to it so that you can feel what it does, because if you don’t the change will be insignificant, like most of the think we do in life. We want to be able to move without the parasitic rubbish, just the movement! which it means elegant, no effort, no movement which is unnecessary for that action. The movement itself is not important, what is important is how you think and how you organise yourself. How to use the manipulation, means how to organise the entire body and then pay attention to the orientation and to the timing until you learn the way to mobilise your self for an action. Then whatever act you do will be better, easier more comfortable.

Every Thursday 6:15 -7:15 PM

Where: Cornerstone Community Centre, Church Road, Hove BN3 2FL

What to wear: Comfortable clothing that doesn’t restrict your movement or breathing.

What to bring: Bring a matt or a comfortable blanket (the lessons can be done on the floor or seated)

” Thank you so much Donata for the Feldenkrais lessons! Im starting to feel some big improvements in my general mobility. I am aware of flexing my hips when I walk downstairs. I have more confidence in descending the steps into the garden which I used to take one step at a time and now walk down in normal fashion. Another great improvement is my ability to get up from the floor. It used to be an effort involving the need to hold on to something firm but recently I have been able to rise to standing with no help! Thank you again!” Sheila March.

https://www.eventbrite.co.uk/e/the-feldenkrais-method-series-of-lessons-with-a-developmental-progression-tickets-811227442117

Email me directly: feldencrazy@gmail.com